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Question: I’ve gained weight the past year or so, and I’m ashamed of how I look. How can I lose the weight? The way you feel about your creation is reflecting how you feel about parts of yourself. Your body is showing you how you feel about yourself. There are parts of yourself that you are shamed of, and that brings up pain. You create this pattern of eating so that you may experience this shame. You feel shame for…

The body is one of many ways into the truth of who you are, one of many ways to connect with yourself, to soothe yourself, to feel and understand what is happening within you. The body does not only signal through fear, but also through happiness and well being. And just like you can affect your physical well being through your feelings and your mind, you can also affect your feelings through use of the body. The body allows you…

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