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defendingmyself

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I strongly desire the ability to be more authentic and open and thus honest or more transparent with friends and family. I don’t want anyone to know anything is at least OK but never that anything is wrong or struggling with stuff…  how to I safely start to open myself up? Dear Friend, The only way to do this is to practice. To accept that it is uncomfortable, and that you feel exposed and vulnerable in doing so. Right now you…

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