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Question: I’ve gained weight the past year or so, and I’m ashamed of how I look. How can I lose the weight? The way you feel about your creation is reflecting how you feel about parts of yourself. Your body is showing you how you feel about yourself. There are parts of yourself that you are shamed of, and that brings up pain. You create this pattern of eating so that you may experience this shame. You feel shame for…

There are certain traumas buried within you, certain feelings that you don’t want to feel because it hurts too much. Normally you are very good at not triggering yourself to feel those feelings, you control yourself and your conditions so that you don’t have to feel that way. But when you do let go of control, which for you usually involves eating what you have labeled bad foods, these feelings come to the surface. The feelings that you have buried…

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