The same skills that you learn moving through change, are the skills that make you good at change. And when you’re good at change you are good at progress. Progress is one step of change at a time, creating a huge transformation when added up. What do you learn from change, and what does it take to be good at change? Letting go of control/ not being in control. When we are in control we are always going to  recreate…

Fear controls most of your life. Any negative emotion is an expression of fear. Anger is fear, sadness is fear, anxiety is fear, it is all fear in different forms. Fear limits you, and that limitation is an integral part of the human exploration. Trying to control yourself and your outside reality in order to not experience fear, is very common.Most action is take from the motivation of avoiding emotional pain/fear, and very little is taken from a desire for…

We are built for growth and expansion. We are designed to move into new territory and to discover new shores, both within ourselves and our own energies, and in the external world. But most of the time we seek out the exact opposite. Most of the time we seek safety and comfort. We seek stability and smallness. We seek to hide and be invisible, yet we yearn to be seen for who we truly are. Our fear of change and…

You have certain habits that are hurting you, and that keeps holding you back from what you desire. It could be eating habits keeping you from the body you want, spending money to keep you from feeling abundant, rejecting people to keep you from being rejected yourself. The very habit that you use to try to keep pain away, is the same habit that keeps joy away. When you desire something, anything at all, you always desire a change. You…

If you do procrastinate, it is because you have fear. When you receive inspiration, an idea about something you want to do, that is almost always something that triggers fear in you. Why? Because at a soul level you desire to expand into more love and less fear. As a soul, in order to trick the human you to let go of fear, you send the human you an idea for something that you desire to do, but the doing…

There is a difference between laziness and just being smart with your actions. Many people are addicted to doing, because they believe that doing is what creates the results. They believe that if they simply do enough, they will get what they desire. They believe that if they just work hard enough, effort enough, they will feel worthy. As if struggles and efforting somehow earns you your worthiness. Which of course is not true, as you and all others are…

What is holding you back is fear. You fear putting yourself out there because you fear how you will feel if it is not well received. You fear having to deal with your feelings if people don’t like what you have to give, if they buy it and don’t feel like it was worth it, if they don’t buy it at all. You fear what the outside reflection will make you feel if you push through and do this thing…

Q: Yesterday I was just simply walking in my local supermarket and happened to see a book on the book section that sort of triggered an envious reaction, like why is my name not up there, etc. Then it spiraled into other thoughts, like if I buy cake I will get fat, I am spending too much money, the line is too long and I will have to wait and people will be rude to me. Basically my own thoughts…

When you are experiencing a manifestation event, this triggers fear in you. It triggers fear because you have limiting beliefs. These events happen because your reality is designed to reflect your beliefs, and so when something happens that triggers your limiting beliefs/fear, it is a circumstance that triggers the same feelings you first had when you created those beliefs. If you experienced a lot of big and small events as a child, that led you to believe you were unworthy,…

I’ve had shoulder pain ever since my 20’s – what does it mean? ———– At the time of your 20s, you had adopted enough limiting beliefs about yourself, and your role in the world, for this emotional pain to become a physical pain. At this time, the wounds were deep enough to hurt also on the outside, and your body was doing it’s best to get your attention. And it kept on doing so, as it still is. You are…

You have a lot of self doubt, and a lot of fear of being judged. You fear saying the wrong thing, and you fear the consequences of that, and so you try to find the words to say something that will not offend or hurt anyone, something that is neutral enough, or “right” enough that you can reply when asked, but be sure to avoid their disapproval or their judgment. This is not wrong, and you are not wrong, you…

There are certain traumas buried within you, certain feelings that you don’t want to feel because it hurts too much. Normally you are very good at not triggering yourself to feel those feelings, you control yourself and your conditions so that you don’t have to feel that way. But when you do let go of control, which for you usually involves eating what you have labeled bad foods, these feelings come to the surface. The feelings that you have buried…

When you let go of judging something as good or bad, you don’t strip life of meaning, you add meaning to all of it. When you judge something as bad, you start to resist it’s existence in your reality. Yet, it is there because it is a match to something in YOU. Judging it as unwanted is fine, you don’t have to like everything. You can see it as unwanted, and yet accept that it is there. The importance is…

The process of ascending is to let go of fear and become who you are. What is holding you back from being who you are right now, is fear. Because of the illusion of being separate from God, you have millions of limiting beliefs. These beliefs limit your expression and experience of life and your reality. When you feel bad it is due to a limiting belief. To feel better you change the belief to one that is less limiting…

If it was easy, you would have done it a long time ago, would you not? But it doesn’t have to be hard work. When you practice sports, or anything else that you enjoy doing, it is hard work but also great fun, isn’t it? The hard work only loses it’s charm when you focus too much on only the end product, and when every time you don’t succeed is seen as a failure. To you the spiritual work becomes…

Everything in your reality has something to do with you. If you feel there is a health scare in your outside conditions, this is a reflection of your belief in a power outside of you, that is greater than you and that can harm you. If you believe you can get any illness without being a match to that illness, and without you attracting this, then you believe there is a power outside of yourself that is greater than you.…