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processingyourfeelings

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Question:  How do I get stop wallowing in my pain after a break up? Answer: Feeling grief is not weakness. Feeling sad is not weakness. Not feeling, is not strength. As you feel the sadness and pain, be consciously aware of what is happening. Why do you feel this? By going deeper into the pain you can uncover more layers to your sorrow. Why does this hurt so much? Why do you fear freedom? You fear not having that outside…

Q: Yesterday I was just simply walking in my local supermarket and happened to see a book on the book section that sort of triggered an envious reaction, like why is my name not up there, etc. Then it spiraled into other thoughts, like if I buy cake I will get fat, I am spending too much money, the line is too long and I will have to wait and people will be rude to me. Basically my own thoughts…

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