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Shame

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There are certain traumas buried within you, certain feelings that you don’t want to feel because it hurts too much. Normally you are very good at not triggering yourself to feel those feelings, you control yourself and your conditions so that you don’t have to feel that way.…

My sister keeps criticizing everything I say and do! How do I deal with her? Part II: Why do you not respect yourself? What is so wrong in you that you do not deserve to see yourself as good enough? What is so horrible in you that you…

When I think about being free, really free, it makes me want to cry! I feel relief and want to cry, I feel happy and want to cry. Why all this crying? Crying is a release of emotions. Some things are hard to deal with in the mind…

I find myself looking for approval from others. How do I get rid of the ego that needs approval all the time? You don’t get rid of the ego, you accept it and make peace with it. The ascension is not about removing parts of you, it is…

Here is an opportunity to forgive the part of you that judges others. Because you do. It is also a way for you to forgive who you used to be. There is no need to be ashamed of who you used to be and how you used to…

Making mistakes and the shame of others knowing I made a mistake?—-You never really make those mistakes. When you perceive you have made a mistake it is a reflection of your beliefs. The reflection is of who you believe you are. You believe you are flawed. You believe…

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