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wallowing

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Question:  How do I get stop wallowing in my pain after a break up? Answer: Feeling grief is not weakness. Feeling sad is not weakness. Not feeling, is not strength. As you feel the sadness and pain, be consciously aware of what is happening. Why do you feel this? By going deeper into the pain you can uncover more layers to your sorrow. Why does this hurt so much? Why do you fear freedom? You fear not having that outside…

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